{"id":9222,"date":"2025-01-21T12:20:21","date_gmt":"2025-01-21T04:20:21","guid":{"rendered":"https:\/\/preciseaesthetics.hk\/?p=9222"},"modified":"2026-01-04T14:24:04","modified_gmt":"2026-01-04T06:24:04","slug":"morning-c-night-a-skincare-guide","status":"publish","type":"post","link":"https:\/\/preciseaesthetics.hk\/en\/morning-c-night-a-skincare-guide\/","title":{"rendered":"\u65e9C\u665aA\uff1a\u8b93\u76ae\u819a\u7165\u7136\u4e00\u65b0\u7684\u8b77\u819a\u9ec3\u91d1\u6cd5\u5247"},"content":{"rendered":"\n<p>\u4f60\u662f\u5426\u65e9\u665a\u52e4\u529b\u8b77\u819a\uff0c\u537b\u7e3d\u89ba\u5f97\u6548\u679c\u4e0d\u76e1\u4eba\u610f\uff1f\u300c\u65e9C\u665aA\u300d\u8b77\u819a\u6cd5\u6b63\u662f\u8fd1\u5e74\u5728\u91ab\u7f8e\u754c\u7206\u7d05\u7684\u79d1\u5b78\u914d\u642d\uff0c\u8a31\u591a\u4eba\u5be6\u8e10\u5f8c\u660e\u986f\u611f\u53d7\u5230\u819a\u8cea\u7684\u63d0\u5347\uff0c\u5f9e\u6697\u6c89\u3001\u7d30\u7d0b\u5230\u819a\u8272\u4e0d\u5747\u90fd\u6709\u986f\u8457\u6539\u5584\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u5168\u9762\u4e86\u89e3\u300c\u65e9C\u665aA\u300d\u7684\u539f\u7406\u3001\u6548\u679c\u53ca\u6ce8\u610f\u4e8b\u9805\uff0c\u8b93\u4f60\u638c\u63e1\u9019\u5957\u8b77\u819a\u9ec3\u91d1\u6cd5\u5247\uff0c\u8f15\u9b06\u6253\u9020\u5065\u5eb7\u4eae\u819a\uff01<\/p>\n\n\n\n<!--more-->\n\n\n\n<hr 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class=\"wp-block-list\">\n<li><strong>\u65e9\u4e0a\u4f7f\u7528\u7dad\u4ed6\u547dC<\/strong>\u6709\u52a9\u65bc\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u5f62\u6210\u4e00\u9053\u6297\u6c27\u5316\u5c4f\u969c\uff0c\u6e1b\u5c11\u7d2b\u5916\u7dda\u548c\u6c61\u67d3\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002<\/li>\n\n\n\n<li><strong>\u665a\u4e0a\u4f7f\u7528\u7dad\u4ed6\u547dA<\/strong>\u5247\u80fd\u4fee\u5fa9\u767d\u5929\u53d7\u640d\u7684\u81a0\u539f\u86cb\u767d\uff0c\u540c\u6642\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u8b93\u76ae\u819a\u66f4\u7dca\u7dfb\u3001\u66f4\u5065\u5eb7\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">2. 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has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u65e9C\u665aA\u7684\u5177\u9ad4\u4f5c\u7528\u8207\u6548\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u65e9C\uff1a\u7dad\u4ed6\u547dC\u7684\u529f\u6548<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u662f\u8b77\u819a\u754c\u7684\u300c\u842c\u80fd\u6210\u5206\u300d\uff0c\u5b83\u5177\u5099\u591a\u91cd\u529f\u6548\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6297\u6c27\u5316<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u56e0\u7d2b\u5916\u7dda\u548c\u6c61\u67d3\u5c0e\u81f4\u7684\u8001\u5316\u640d\u50b7\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u63d0\u4eae\u819a\u8272<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u5e6b\u52a9\u6de1\u5316\u8272\u6591\u8207\u6697\u6c89\uff0c\u8b93\u819a\u8272\u66f4\u5747\u52fb\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u5c11\u7d30\u7d0b\u8207\u76ba\u7d0b\uff0c\u589e\u5f37\u808c\u819a\u5f48\u6027\u8207\u7dca\u7dfb\u611f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u589e\u5f37\u9632\u66ec\u6548\u679c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8207\u9632\u66ec\u971c\u642d\u914d\u4f7f\u7528\uff0c\u80fd\u9032\u4e00\u6b65\u6e1b\u5c11\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u63a8\u85a6\u7522\u54c1<\/strong>\uff1a<a href=\"https:\/\/preciseaesthetics.hk\/eshop\/%e7%b7%8a%e7%b7%bb%e7%b3%bb%e5%88%97\/aox-ferulic-%e8%b6%85%e6%8a%97%e6%b0%a7%e7%b2%be%e8%8f%af\/\" title=\"\">mesoestetic aox ferulic<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u665aA\uff1a\u7dad\u4ed6\u547dA\u7684\u529f\u6548<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dA\u662f\u6297\u8001\u5316\u7684\u300c\u9ec3\u91d1\u6a19\u6e96\u300d\uff0c\u5b83\u80fd\u6df1\u5165\u4f5c\u7528\u65bc\u76ae\u819a\u8868\u5c64\u548c\u771f\u76ae\u5c64\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7d30\u80de\u66f4\u65b0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u52a0\u901f\u8001\u5ee2\u89d2\u8cea\u812b\u843d\uff0c\u4fc3\u9032\u65b0\u7d30\u80de\u751f\u6210\uff0c\u6539\u5584\u819a\u8cea\u7c97\u7cd9\u554f\u984c\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u589e\u751f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6e1b\u5c11\u7d30\u7d0b\u8207\u76ba\u7d0b\uff0c\u8b93\u808c\u819a\u66f4\u7dca\u7dfb\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u63a7\u5236\u6cb9\u8102\u5206\u6ccc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6539\u5584\u6bdb\u5b54\u7c97\u5927\u548c\u75e4\u7621\u554f\u984c\uff0c\u8b93\u76ae\u819a\u66f4\u6e05\u900f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6539\u5584\u8272\u7d20\u6c89\u8457<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6de1\u5316\u75d8\u5370\u8207\u819a\u8272\u4e0d\u5747\uff0c\u6253\u9020\u7d30\u7dfb\u7121\u7455\u7684\u808c\u819a\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u63a8\u85a6\u7522\u54c1<\/strong>\uff1a<a href=\"https:\/\/preciseaesthetics.hk\/eshop\/%e7%b7%8a%e7%b7%bb%e7%b3%bb%e5%88%97\/skinretin%e7%b4%b0%e8%83%9e%e6%9b%b4%e6%96%b0%e6%99%9a%e9%9c%9c03\/\" title=\"\">mesoestetic skinretin<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u6b63\u78ba\u4f7f\u7528\u300c\u65e9C\u665aA\u300d\u7684\u6b65\u9a5f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\u65e9C\u8b77\u819a\u6b65\u9a5f\uff08\u65e9\u4e0a\uff09<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6e05\u6f54<\/strong>\uff1a\u4f7f\u7528\u6eab\u548c\u7684\u6d17\u9762\u4e73\u6e05\u6f54\u76ae\u819a\uff0c\u70ba\u5f8c\u7e8c\u8b77\u819a\u505a\u597d\u6e96\u5099\u3002<\/li>\n\n\n\n<li><strong>\u7dad\u4ed6\u547dC\u7cbe\u83ef<\/strong>\uff1a\u53d6\u9069\u91cf\u7cbe\u83ef\uff0c\u5747\u52fb\u5857\u62b9\u5168\u81c9\uff0c\u907f\u958b\u773c\u5468\u3002\u5efa\u8b70\u9078\u64c7\u6fc3\u5ea610%-20%\u7684\u7522\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u4fdd\u6fd5<\/strong>\uff1a\u5857\u62b9\u4fdd\u6fd5\u7cbe\u83ef\u53ca\u9762\u971c\uff0c\u589e\u52a0\u808c\u819a\u5c4f\u969c\u7684\u7a69\u5b9a\u6027\u3002<\/li>\n\n\n\n<li><strong>\u9632\u66ec<\/strong>\uff1a\u6700\u5f8c\u5857\u62b9SPF 30\u4ee5\u4e0a\u7684\u9632\u66ec\u971c\uff0c\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator 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class=\"wp-block-heading has-medium-font-size\">3. \u4e00\u5b9a\u8981\u505a\u597d\u548c\u505a\u8db3\u9632\u66ec<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u6703\u589e\u52a0\u76ae\u819a\u5c0d\u7d2b\u5916\u7dda\u7684\u654f\u611f\u6027\uff0c\u65e9\u4e0a\u4f7f\u7528\u5f8c\u52d9\u5fc5\u642d\u914d\u9632\u66ec\u971c\uff0c\u4e26\u9700\u6bcf\u5169\u5c0f\u6642\u88dc\u5857\u4e00\u6b21\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">4. \u6ce8\u610f\u7522\u54c1\u5132\u5b58<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u7522\u54c1\u5bb9\u6613\u6c27\u5316\uff0c\u5efa\u8b70\u9078\u64c7\u5bc6\u5c01\u6df1\u8272\u5305\u88dd\uff0c\u5b58\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u8655\uff0c\u907f\u514d\u7522\u54c1\u8b8a\u8cea\u5f71\u97ff\u6548\u679c\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u54ea\u4e9b\u4eba\u4e0d\u9069\u5408\u300c\u65e9C\u665aA\u300d\uff1f<\/h2>\n\n\n\n<ul 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class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DHsOkTCv8Ct\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DHsOkTCv8Ct\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 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border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DHsOkTCv8Ct\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Precise Medical Aesthetics (@preciseaestheticshk)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u65e9\u665a\u52e4\u529b\u8b77\u819a\uff0c\u537b\u7e3d\u89ba\u5f97\u6548\u679c\u4e0d\u76e1\u4eba\u610f\uff1f\u300c\u65e9C\u665aA\u300d\u8b77\u819a\u6cd5\u6b63\u662f\u8fd1\u5e74\u5728\u91ab\u7f8e\u754c\u7206\u7d05\u7684\u79d1\u5b78\u914d\u642d\uff0c\u8a31\u591a\u4eba\u5be6\u8e10\u5f8c\u660e\u986f\u611f\u53d7\u5230\u819a\u8cea\u7684\u63d0\u5347\uff0c\u5f9e\u6697\u6c89\u3001\u7d30\u7d0b\u5230\u819a\u8272\u4e0d\u5747\u90fd\u6709\u986f\u8457\u6539\u5584\u3002\u9019\u7bc7\u6587\u7ae0\u5c07\u5e36\u4f60\u5168\u9762\u4e86\u89e3\u300c\u65e9C\u665aA\u300d\u7684\u539f\u7406\u3001\u6548\u679c\u53ca\u6ce8\u610f\u4e8b\u9805\uff0c\u8b93\u4f60\u638c\u63e1\u9019\u5957\u8b77\u819a\u9ec3\u91d1\u6cd5\u5247\uff0c\u8f15\u9b06\u6253\u9020\u5065\u5eb7\u4eae\u819a\uff01<\/p>\n","protected":false},"author":3,"featured_media":9220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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