{"id":5540,"date":"2024-03-13T16:31:50","date_gmt":"2024-03-13T08:31:50","guid":{"rendered":"https:\/\/preciseaesthetics.hk\/?p=5540"},"modified":"2024-07-10T11:52:09","modified_gmt":"2024-07-10T03:52:09","slug":"healthy-diet-promotes-healthy-skin-part2","status":"publish","type":"post","link":"https:\/\/preciseaesthetics.hk\/en\/healthy-diet-promotes-healthy-skin-part2\/","title":{"rendered":"\u5065\u5eb7\u98f2\u98df\u7165\u767c\u5065\u5eb7\u808c\u819a \u2013 Part 2\uff1a \u98f2\u98df\u8207\u76ae\u819a\u7684\u5168\u9762\u653b\u7565"},"content":{"rendered":"\n

\u6211\u5011\u5df2\u7d93\u5217\u51fa\u4e86\u5c0d\u5065\u5eb7\u76ae\u819a\u6709\u76ca\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u63a2\u8a0e\u5982\u4f55\u6709\u6548\u5730\u5c07\u9019\u4e9b\u98df\u7269\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\u3002<\/p>\n\n\n\n

\u5728\u9910\u76e4\u4e0a\u5275\u9020\u4e00\u500b\u5f69\u8679<\/h2>\n\n\n\n\n\n\n\n

\u5c07\u5404\u7a2e\u8272\u5f69\u7e7d\u7d1b\u7684\u98df\u7269\u878d\u5165\u4f60\u7684\u9910\u9ede\u4e2d\uff0c\u4e0d\u50c5\u8996\u89ba\u4e0a\u5438\u5f15\u4eba\uff0c\u5b83\u66f4\u5305\u542b\u4e86\u5c0d\u76ae\u819a\u5065\u5eb7\u7684\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u76ee\u6a19\u662f\u6bcf\u9910\u76e4\u5b50\u4e0a\u81f3\u5c11\u6709\u4e09\u7a2e\u4e0d\u540c\u7684\u984f\u8272\u3002<\/p>\n\n\n\n

\u95dc\u9375\u5728\u65bc\u5e73\u8861<\/h2>\n\n\n\n

\u96d6\u7136\u7279\u5b9a\u7684\u98df\u7269\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u5065\u5eb7\uff0c\u4f46\u6574\u9ad4\u7684\u98f2\u98df\u6a21\u5f0f\u66f4\u70ba\u95dc\u9375\u3002\u76e1\u91cf\u9078\u64c7\u4e0d\u542b\u4eba\u5de5\u6dfb\u52a0\u5291\u7684\u5929\u7136\u98df\u54c1\u3001\u512a\u8cea\u86cb\u767d\u8cea\uff08lean protein\uff09\u3001\u5065\u5eb7\u8102\u80aa\uff08\u4e0d\u98fd\u548c\u8102\u80aa\uff09\u548c\u5e36\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\u3002\u7dca\u8a18\u6e1b\u5c11\u52a0\u5de5\u98df\u54c1\u3001\u904e\u91cf\u651d\u5165\u7cd6\u6216\u98fd\u548c\u8102\u80aa\u7684\uff0c\u9019\u4e9b\u90fd\u6703\u52a0\u5287\u76ae\u819a\u554f\u984c\u4e26\u52a0\u4fc3\u8001\u5316\u3002<\/p>\n\n\n\n

\u8cab\u5fb9\u59cb\u7d42<\/h2>\n\n\n\n

\u5c0d\u76ae\u819a\u6709\u76ca\u7684\u98f2\u98df\u8981\u7d93\u5e74\u7d2f\u6708\u3001\u96a8\u8457\u6642\u9593\u7a4d\u7d2f\u7684\u3002\u6301\u7e8c\u9032\u98df\u9019\u985e\u98df\u7269\uff0c\u5c07\u5b83\u5011\u7684\u71df\u990a\u7d20\u878d\u5165\u4f60\u7684\u76ae\u819a\u7d30\u80de\uff0c\u5e6b\u52a9\u4fee\u5fa9\u3001\u66f4\u65b0\u4e26\u5f9e\u5167\u800c\u5916\u4fdd\u8b77\u4f60\u7684\u76ae\u819a\u3002<\/p>\n\n\n\n

\u88dc\u6c34\uff0c\u88dc\u6c34\uff0c\u518d\u88dc\u6c34<\/h2>\n\n\n\n

\u651d\u5165\u5145\u8db3\u6c34\u5206\u5c0d\u76ae\u819a\u5065\u5eb7\u5c24\u5176\u91cd\u8981\u3002\u6c34\u6f64\u808c\u819a\u66f4\u6709\u5f48\u6027\uff0c\u4e14\u4e0d\u5bb9\u6613\u51fa\u73fe\u76ba\u7d0b\u3002\u6bcf\u5929\u76ee\u6a19\u6700\u5c11\u559d8\u676f\u6c34\uff01\u5982\u679c\u4f60\u71b1\u611b\u904b\u52d5\u6216\u5929\u6c23\u708e\u71b1\uff0c\u5247\u9700\u8981\u66f4\u591a\u3002<\/p>\n\n\n\n

\u6ce8\u610f\u819a\u8178\u8ef8(Gut-Skin Axis)<\/h2>\n\n\n\n

\u4f60\u7684\u8178\u9053\u5065\u5eb7\u53ef\u80fd\u53cd\u6620\u5728\u4f60\u7684\u76ae\u819a\u4e0a\u3002<\/h3>\n\n\n\n

\u5bcc\u542b\u76ca\u751f\u83cc\u7684\u98df\u7269\uff0c\u5982\u4e73\u916a\u9178\u5976\u548c\u767c\u9175\u852c\u83dc\uff0c\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u7684\u76ca\u751f\u83cc\uff0c\u6539\u5584\u819a\u8cea\u3002<\/p>\n\n\n\n

\u7528\u5fc3\u611f\u89ba\u7f8e\u5473\u98df\u7269\u7684\u6b63\u5ff5\u98f2\u98df(Mindful Eating)<\/h2>\n\n\n\n

\u58d3\u529b\u5c0d\u4f60\u7684\u76ae\u819a\u9020\u6210\u7834\u58de\uff0c\u5f15\u8d77\u7684\u554f\u984c\u5305\u62ec\u75e4\u7621\u6216\u6fd5\u75b9\u3002\u6b63\u5ff5\u98f2\u98df\u6709\u52a9\u65bc\u7ba1\u7406\u58d3\u529b\u6c34\u5e73\uff0c\u6539\u5584\u4f60\u8207\u98df\u7269\u7684\u95dc\u4fc2\uff0c\u5f9e\u800c\u5c0d\u4f60\u7684\u98f2\u98df\u548c\u76ae\u819a\u4f5c\u51fa\u66f4\u597d\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n

\u4e00\u5834\u70ba\u76ae\u819a\u800c\u8a2d\u7684\u76db\u5bb4<\/h2>\n\n\n\n

\u7f8e\u598d\u4e4b\u65c5<\/a>\u7d76\u4e0d\u662f\u5f9e\u6602\u8cb4\u7684\u9762\u971c\u6216\u7642\u7a0b\u958b\u59cb\uff0c \u800c\u662f\u5f9e\u4f60\u7684\u9910\u789f\u3002<\/h3>\n\n\n\n

\u60a8\u7684\u98f2\u98df\u9078\u64c7\u662f\u6c7a\u5b9a\u76ae\u819a\u5065\u5eb7\u8207\u5916\u89c0\u7684\u4e3b\u8981\u56e0\u7d20\u3002\u4ee5\u4e0a\u63d0\u5230\u7684\u98df\u7269\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u4e0d\u540c\u7684\u597d\u8655\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4fdd\u8b77\u3001\u4fee\u5fa9\u548c\u6ecb\u990a\u60a8\u7684\u76ae\u819a\u3002\u8acb\u8a18\u4f4f\uff0c\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u52a0\u4e0a\u5145\u8db3\u7761\u7720\u3001\u904b\u52d5\u548c\u58d3\u529b\u7ba1\u7406\uff0c\u4e0d\u50c5\u50c5\u662f\u8b77\u819a\uff0c\u9084\u6709\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n

\u672c\u7db2\u7ad9\u63d0\u4f9b\u7684\u6240\u6709\u8cc7\u8a0a\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u61c9\u88ab\u8996\u70ba\u500b\u5225\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\u3002\u8acb\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u610f\u898b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u5011\u5df2\u7d93\u5217\u51fa\u4e86\u5c0d\u5065\u5eb7\u76ae\u819a\u6709\u76ca\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u63a2\u8a0e\u5982\u4f55\u6709\u6548\u5730\u5c07\u9019\u4e9b\u98df\u7269\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\u3002 \u5728\u9910\u76e4\u4e0a\u5275\u9020\u4e00\u500b\u5f69\u8679<\/p>\n","protected":false},"author":3,"featured_media":5541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"slim_seo":{"title":"\u5065\u5eb7\u98f2\u98df\u7165\u767c\u5065\u5eb7\u808c\u819a \u2013 Part 2\uff1a \u98f2\u98df\u8207\u76ae\u819a\u7684\u5168\u9762\u653b\u7565 - Precise Medical Aesthetics","description":"\u6211\u5011\u5df2\u7d93\u5217\u51fa\u4e86\u5c0d\u5065\u5eb7\u76ae\u819a\u6709\u76ca\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u8b93\u6211\u5011\u7e7c\u7e8c\u63a2\u8a0e\u5982\u4f55\u6709\u6548\u5730\u5c07\u9019\u4e9b\u98df\u7269\u878d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\u3002 \u5728\u9910\u76e4\u4e0a\u5275\u9020\u4e00\u500b\u5f69\u8679 \u5c07\u5404\u7a2e\u8272\u5f69\u7e7d\u7d1b\u7684\u98df\u7269\u878d\u5165\u4f60\u7684\u9910\u9ede\u4e2d\uff0c\u4e0d\u50c5\u8996\u89ba\u4e0a\u5438\u5f15\u4eba\uff0c\u5b83\u66f4\u5305\u542b\u4e86\u5c0d\u76ae\u819a\u5065\u5eb7\u7684\u5404\u7a2e\u71df\u990a\u7d20\uff0c\u76ee\u6a19\u662f\u6bcf\u9910\u76e4\u5b50\u4e0a\u81f3\u5c11\u6709\u4e09\u7a2e\u4e0d\u540c\u7684\u984f\u8272\u3002 \u95dc\u9375\u5728\u65bc\u5e73\u8861 \u96d6\u7136\u7279\u5b9a\u7684\u98df\u7269\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u5065\u5eb7\uff0c\u4f46\u6574\u9ad4\u7684\u98f2\u98df\u6a21\u5f0f\u66f4\u70ba\u95dc\u9375\u3002\u76e1\u91cf\u9078"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,7],"tags":[640,638,641,237,637],"class_list":["post-5540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39","category-7","tag-640","tag-638","tag-641","tag-237","tag-637"],"jetpack_featured_media_url":"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/03\/\u98f2\u98df\u8207\u76ae\u819a\u7684\u5168\u9762\u653b\u7565.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/posts\/5540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/comments?post=5540"}],"version-history":[{"count":3,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/posts\/5540\/revisions"}],"predecessor-version":[{"id":8042,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/posts\/5540\/revisions\/8042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/media\/5541"}],"wp:attachment":[{"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/media?parent=5540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/categories?post=5540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/preciseaesthetics.hk\/en\/wp-json\/wp\/v2\/tags?post=5540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}