{"id":5414,"date":"2024-03-06T00:42:13","date_gmt":"2024-03-05T16:42:13","guid":{"rendered":"https:\/\/preciseaesthetics.hk\/?p=5414"},"modified":"2024-07-10T11:54:58","modified_gmt":"2024-07-10T03:54:58","slug":"healthy-diet-promotes-healthy-skin-part1","status":"publish","type":"post","link":"https:\/\/preciseaesthetics.hk\/en\/healthy-diet-promotes-healthy-skin-part1\/","title":{"rendered":"\u5065\u5eb7\u98f2\u98df\u7165\u767c\u5065\u5eb7\u808c\u819a – Part 1"},"content":{"rendered":"\n

\u4e0d\u8ad6\u7537\u5973\uff0c\u5bb9\u5149\u7165\u767c\u7684\u808c\u819a\u4e00\u76f4\u662f\u4e00\u500b\u71b1\u9580\u8a71\u984c\u3002\u5e02\u5834\u4e0a\u6709\u7121\u6578\u7684\u8b77\u819a\u54c1\uff0c\u4eba\u5011\u5f88\u5bb9\u6613\u5ffd\u7565\u98f2\u98df\u5728\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u65b9\u9762\u7684\u57fa\u790e\u4f5c\u7528\u3002\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u90a3\u4e9b\u5c0d\u4f60\u7684\u76ae\u819a\u6709\u597d\u8655\u7684\u5065\u5eb7\u98df\u7269\u3002<\/p>\n\n\n\n

\u806f\u7e6b\u76ae\u819a\u8207\u4f60\u7684\u5065\u5eb7<\/h2>\n\n\n\n

\u76ae\u819a\u662f\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\uff0c\u662f\u53cd\u6620\u5167\u5728\u5065\u5eb7\u72c0\u6cc1\u7684\u93e1\u5b50\u3002\u5747\u8861\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7dad\u6301\u76ae\u819a\u5065\u5eb7\uff0c\u751a\u81f3\u6297\u8870\u8001\u3002\u4f46\u662f\uff0c\u4f60\u61c9\u8a72\u5728\u98f2\u98df\u4e2d\u5305\u62ec\u54ea\u4e9b\u98df\u7269\u4ee5\u7372\u5f97\u6700\u597d\u6548\u679c\u5462\uff1f<\/p>\n\n\n\n\n\n\n\n

    \n
  1. \u4e09\u6587\u9b5a<\/strong>
    \u50cf\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a(Mackerel)\u548c\u9be1\u9b5a(Herring)\u9019\u6a23\u7684\u8102\u80aa\u542b\u91cf\u8f03\u591a\u7684\u9b5a\u985e\u662f\u6d77\u6d0b\u4e2d\u7684\u73cd\u5bf6\u3002\u5b83\u5011\u542b\u8c50\u5bccOmega-3\u8102\u80aa\u9178\uff0c\u9019\u5c0d\u7dad\u6301\u76ae\u819a\u5065\u5eb7\u5f88\u91cd\u8981\u3002Omega-3\u53ef\u4ee5\u4fdd\u6301\u76ae\u819a\u67d4\u8edf\u548c\u6ecb\u6f64\uff0c\u4e26\u4e14\u5df2\u88ab\u8b49\u5be6\u80fd\u5920\u5c0d\u6297\u708e\u75c7\u6027\u72c0\u6cc1\uff0c\u5982\u75e4\u7621\u548c\u725b\u76ae\u766c\u3002<\/li>\n\n\n\n
  2. \u725b\u6cb9\u679c
    <\/strong>\u725b\u6cb9\u679c\u662f\u4f60\u76ae\u819a\u7684\u8d85\u7d1a\u98df\u7269\u3002\u9ad8\u542b\u91cf\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u5f48\u6027\u548c\u6ecb\u6f64\u3002\u725b\u6cb9\u679c\u88cf\u7684\u7dad\u4ed6\u547dE\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<\/li>\n\n\n\n
  3. \u5408\u6843
    <\/strong>\u5408\u6843\u662f\u7368\u7279\u7684\u5805\u679c\uff0c\u56e0\u70ba\u5b83\u5011\u542b\u6709\u5e73\u5747\u7684Omega-3\u548cOmega-6\u8102\u80aa\u9178\u3002\u5118\u7ba1\u897f\u65b9\u98f2\u98df\u4e2dOmega-6\u8102\u80aa\u9178\u76f8\u5c0d\u8c50\u5bcc\uff0c\u4f46Omega-3\u537b\u4e0d\u8db3\u5920\uff0c\u800c\u5408\u6843\u63d0\u4f9b\u4e86\u4e00\u500b\u65b9\u4fbf\u7684\u4f86\u6e90\u3002\u5b83\u5011\u662f\u7852\u3001\u92c5\u548c\u7dad\u4ed6\u547dE\u7684\u826f\u597d\u4f86\u6e90\uff0c\u9019\u4e9b\u90fd\u662f\u652f\u6301\u76ae\u819a\u5065\u5eb7\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002<\/li>\n\n\n\n
  4. \u5411\u65e5\u8475\u7c7d
    <\/strong>\u5728\u96f6\u98df\u7684\u9818\u57df\uff0c\u5411\u65e5\u8475\u7c7d\u542b\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u5291\u7dad\u4ed6\u547dE\uff0c\u80fd\u5c0d\u6297\u967d\u5149\u7684\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\u3002\u5167\u542b\u7684\u4e9e\u9ebb\u6cb9\u9178\u4ea6\u80fd\u5920\u5e6b\u52a9\u76ae\u819a\u9396\u597d\u6c34\u4efd\u3001\u4fdd\u6301\u6ecb\u6f64\u3002<\/li>\n\n\n\n
  5. \u751c\u8543\u85af
    <\/strong>\u03b2-\u80e1\u863f\u8514\u7d20(beta-carotene)\uff0c\u662f\u5927\u91cf\u5b58\u5728\u65bc\u751c\u8543\u85af\u4e2d\u7684\u71df\u990a\u7d20\uff0c\u662f\u4e00\u7a2e\u7dad\u751f\u7d20\u539fA\uff0c\u610f\u5473\u8457\u5b83\u53ef\u4ee5\u5728\u4f60\u9ad4\u5167\u8f49\u5316\u70ba\u7dad\u4ed6\u547dA\u3002\u5b83\u5145\u7576\u81ea\u7136\u7684\u9632\u66ec\u5291\uff0c\u5e6b\u52a9\u9810\u9632\u66ec\u50b7\u3001\u4e7e\u71e5\u548c\u76ae\u819a\u76ba\u7d0b\u3002<\/li>\n\n\n\n
  6. \u7d05\u8272\u6216\u9ec3\u8272\u751c\u6912
    <\/strong>\u50cf\u751c\u8543\u85af\u4e00\u6a23\uff0c\u751c\u6912\u662f\u03b2-\u80e1\u863f\u8514\u7d20\u7684\u6975\u4f73\u4f86\u6e90\u3002\u5b83\u4ea6\u542b\u6709\u8c50\u5bcc\u7dad\u4ed6\u547dC\uff0c\u5c0d\u65bc\u88fd\u9020\u4fdd\u6301\u76ae\u819a\u7dca\u7dfb\u7684\u81a0\u539f\u86cb\u767d\u975e\u5e38\u6709\u5e6b\u52a9\u3002<\/li>\n\n\n\n
  7. \u897f\u862d\u82b1
    <\/strong>\u897f\u862d\u82b1\u542b\u6709\u5c0d\u76ae\u819a\u5065\u5eb7\u91cd\u8981\u7684\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff0c\u4f8b\u5982\u92c5\u3001\u7dad\u4ed6\u547dA\u548c\u7dad\u4ed6\u547dC\u3002\u5b83\u542b\u6709\u7684\u8449\u9ec3\u7d20(lutein)\u80fd\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u6c27\u5316\u640d\u50b7\uff1b\u863f\u8514\u786b\u7d20(sulforaphane)\u5247\u6709\u52a9\u65bc\u9810\u9632\u76ae\u819a\u764c\u4ee5\u53ca\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u66ec\u50b7\u3002<\/li>\n\n\n\n
  8. \u756a\u8304
    <\/strong>\u756a\u8304\u542b\u6709\u7dad\u4ed6\u547dC\u548c\u6240\u6709\u91cd\u8981\u985e\u80e1\u863f\u8514\u7d20(carotenoids)\uff0c\u66f4\u7279\u5225\u662f\u8304\u7d05\u7d20(lycopene)\u7684\u7d55\u4f73\u4f86\u6e90\u3002\u9019\u4e9b\u985e\u80e1\u863f\u8514\u7d20\u4fdd\u8b77\u4f60\u7684\u76ae\u819a\u514d\u53d7\u967d\u5149\u640d\u50b7\uff0c\u4e26\u6709\u52a9\u65bc\u9810\u9632\u76ba\u7d0b\u3002<\/li>\n\n\n\n
  9. \u5927\u8c46<\/strong>
    \u5927\u8c46\u4e2d\u7684\u7570\u9ec3\u916e(isoflavones)\u53ef\u4ee5\u6539\u5584\u76ba\u7d0b\u3001\u81a0\u539f\u86cb\u767d\u3001\u76ae\u819a\u5f48\u6027\u548c\u76ae\u819a\u4e7e\u71e5\uff0c\u4ea6\u80fd\u4fdd\u8b77\u76ae\u819a\u6e1b\u5c11\u7d2b\u5916\u7dda\u8f3b\u5c04\u7684\u50b7\u5bb3\u3002<\/li>\n\n\n\n
  10. \u9ed1\u5de7\u514b\u529b
    <\/strong>\u53ef\u53ef(Cocoa)\u542b\u6709\u7684\u6297\u6c27\u5316\u5291\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u66ec\u50b7\u3002\u53ef\u53ef\u9ec3\u70f7\u9187(cocoa flavanol)\u53ef\u4ee5\u6539\u5584\u76ae\u819a\u539a\u5ea6\u3001\u6c34\u5206\u548c\u8840\u6d41\u91cf\uff0c\u4f7f\u76ae\u819a\u66f4\u5065\u5eb7\u3002<\/li>\n\n\n\n
  11. \u7da0\u8336
    <\/strong>\u7da0\u8336\u4e2d\u7684\u5152\u8336\u7d20(Epigallocatechin gallate, EGCG)\u662f\u4e00\u7a2e\u5b58\u5728\u65bc\u8a31\u591a\u690d\u7269\u4e2d\u7684\u9ec3\u70f7\u9187\uff0c\u662f\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u967d\u5149\u640d\u50b7\uff0c\u6e1b\u5c11\u7d05\u816b\uff0c\u4e26\u6539\u5584\u76ae\u819a\u6ecb\u6f64\u5ea6\u3001\u539a\u5ea6\u548c\u5f48\u6027\u3002\u751a\u81f3\u5728\u6297\u8870\u8001\u548c\u764c\u75c7\u6cbb\u7642\u7b49\u9818\u57df\u90fd\u5177\u6709\u91cd\u8981\u4f5c\u7528\u3002<\/li>\n\n\n\n
  12. \u7d05\u8461\u8404
    <\/strong>\u767d\u85dc\u8606\u9187(Resveratrol)\uff0c\u9019\u7a2e\u5728\u7d05\u8461\u8404\u4e2d\u5ee3\u70ba\u4eba\u77e5\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u524a\u5f31\u640d\u5bb3\u76ae\u819a\u548c\u5c0e\u81f4\u8001\u5316\u8de1\u8c61\u7684\u6709\u5bb3\u81ea\u7531\u57fa\uff0c\u6e1b\u7de9\u76ae\u819a\u7684\u8870\u8001\u904e\u7a0b\u3002<\/li>\n\n\n\n
  13. \u6c34<\/strong>
    \u6700\u5f8c\uff0c\u4efb\u4f55\u6e05\u55ae\u90fd\u4e0d\u80fd\u6c92\u6709\u6c34\u3002\u9664\u4e86\u7dad\u6301\u76ae\u819a\u7684\u6fd5\u6f64\uff0c\u5145\u8db3\u6c34\u5206\u80fd\u5920\u5c0d\u6297\u76ae\u819a\u4e7e\u71e5\u548c\u7c97\u7cd9\u3002<\/li>\n<\/ol>\n\n\n\n
    \n
    \"\"<\/a><\/figure>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n
    \"\"<\/a><\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>\n\n\n\n

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