{"id":3720,"date":"2024-01-05T12:27:05","date_gmt":"2024-01-05T04:27:05","guid":{"rendered":"https:\/\/preciseaesthetics.hk\/?p=3720"},"modified":"2024-07-10T12:08:40","modified_gmt":"2024-07-10T04:08:40","slug":"say-no-to-sugar","status":"publish","type":"post","link":"https:\/\/preciseaesthetics.hk\/en\/say-no-to-sugar\/","title":{"rendered":"STOP! \u5c11\u7cd6\u591a\u7f8e"},"content":{"rendered":"\n

\u7cd6\u5206\uff0c\u9019\u500b\u751c\u871c\u7684\u8a98\u60d1\uff0c\u4e0d\u50c5\u662f\u589e\u52a0\u9ad4\u91cd\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u4e5f\u662f\u8a31\u591a\u76ae\u819a\u554f\u984c\u7684\u96b1\u5f62\u63a8\u624b\u3002\u300c<\/strong>\u4f60\u5403\u7684\u7cd6\u6703\u5728\u81c9\u4e0a\u986f\u73fe\u300d\uff0c\u9019\u4e0d\u50c5\u662f\u8001\u7956\u5b97\u7684\u667a\u6167\uff0c\u66f4\u6709\u79d1\u5b78\u6839\u64da\u652f\u6490\u3002\u4ee5\u4e0b\u662f\u904e\u91cf\u651d\u5165\u7cd6\u5206\u5728\u7f8e\u5bb9\u4e0a\u9020\u6210\u7684\u4e94\u5927\u58de\u8655\uff0c\u6216\u8a31\u6703\u8b93\u60a8\u5728\u4eab\u53d7\u751c\u54c1\u6642\u591a\u4e00\u5206\u601d\u91cf\u3002<\/p>\n\n\n\n

1. \u4fc3\u9032\u76ae\u819a\u8001\u5316\uff1a\u7cd6\u5316\u4f5c\u7528\uff08Glycation\uff09<\/h2>\n\n\n\n

\u7814\u7a76\u986f\u793a\uff0c\u7cd6\u5206\u904e\u91cf\u5f15\u767c\u7684\u300c<\/strong>\u7cd6\u5316\u4f5c\u7528\u300d(glycation)\uff0c\u9019\u662f\u4e00\u7a2e\u751f\u7269\u5316\u5b78\u904e\u7a0b\uff0c\u7cd6\u5206\u5206\u5b50\u6703\u8207\u86cb\u767d\u8cea\u6216\u8102\u80aa\u5206\u5b50\u7d50\u5408\uff0c\u5f62\u6210\u6700\u7d42\u7cd6\u5316\u7522\u7269\uff08AGEs\uff09\u3002AGEs\u6703\u7834\u58de\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\uff0c\u9019\u5169\u7a2e\u86cb\u767d\u8cea\u662f\u4fdd\u6301\u76ae\u819a\u7dca\u5be6\u548c\u5f48\u6027\u7684\u95dc\u9375\u3002\u96a8\u8457AGEs\u7684\u7d2f\u7a4d\uff0c\u76ae\u819a\u958b\u59cb\u5931\u53bb\u5f48\u6027\uff0c\u51fa\u73fe\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002<\/p>\n\n\n\n

2. \u589e\u52a0\u708e\u75c7\uff1a\u64fe\u4e82\u514d\u75ab\u53cd\u61c9<\/h2>\n\n\n\n\n\n\n\n

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3. \u5f15\u767c\u6697\u7621\uff1a\u523a\u6fc0\u76ae\u8102\u7522\u751f<\/h2>\n\n\n\n

\u98df\u7528\u9ad8\u7cd6\u98df\u7269\u6703\u8fc5\u901f\u63d0\u5347\u8840\u7cd6\u548c\u80f0\u5cf6\u7d20\u6c34\u5e73\uff0c\u80f0\u5cf6\u7d20\u7684\u904e\u91cf\u91cb\u653e\u6703\u523a\u6fc0\u76ae\u8102\u817a\u7522\u751f\u66f4\u591a\u6cb9\u8102\uff0c\u5c0e\u81f4\u6bdb\u5b54\u5835\u585e\u548c\u6697\u7621\u7684\u5f62\u6210\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u4f4e\u7cd6\u98f2\u98df\u6709\u52a9\u65bc\u6e1b\u5c11\u75e4\u6697\u7621\u7684\u767c\u751f\u3002<\/p>\n\n\n\n

4. \u819a\u8272\u4e0d\u5747\uff1a\u5f71\u97ff\u8272\u7d20\u6c89\u8457<\/h2>\n\n\n\n

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5. \u76ae\u819a\u7f3a\u6c34\uff1a\u7cd6\u5206\u5f71\u97ff\u6c34\u5206\u5e73\u8861<\/h2>\n\n\n\n

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\n
\n
\n
\n
\"\"<\/a><\/figure>\n\n\n\n
\"\u524a\u5f31\u76ae\u819a\u5c4f\u969c\u7684\u5f8c\u679c\u548c\u61c9\u5c0d\u7b56\u7565\"<\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\u524a\u5f31\u76ae\u819a\u5c4f\u969c\u7684\u5f8c\u679c\u5305\u62ec\uff1a<\/h3>\n\n\n\n
    \n
  • \u6613\u53d7\u5916\u90e8\u4fb5\u5bb3<\/strong>\uff1a\u7576\u76ae\u819a\u5931\u53bb\u4e86\u5145\u5206\u7684\u6c34\u5206\uff0c\u5176\u5c4f\u969c\u529f\u80fd\u6703\u53d7\u5230\u524a\u5f31\u3002\u9019\u4f7f\u5f97\u76ae\u819a\u66f4\u6613\u53d7\u5230\u5916\u90e8\u74b0\u5883\u56e0\u7d20\u7684\u4fb5\u5bb3\uff0c\u6bd4\u5982\u7d2b\u5916\u7dda\u3001\u6c61\u67d3\u7269\u548c\u5176\u4ed6\u523a\u6fc0\u6027\u7269\u8cea\u3002<\/li>\n\n\n\n
  • \u52a0\u5287\u76ae\u819a\u8001\u5316<\/strong>\uff1a\u812b\u6c34\u9084\u6703\u4f7f\u76ae\u819a\u66f4\u5bb9\u6613\u51fa\u73fe\u7d30\u7d0b\u548c\u76ba\u7d0b\uff0c\u56e0\u70ba\u6c34\u5206\u5145\u8db3\u7684\u76ae\u819a\u66f4\u80fd\u62b5\u6297\u5916\u529b\u9020\u6210\u7684\u58d3\u75d5\u548c\u5f62\u72c0\u8b8a\u5316\u3002<\/li>\n\n\n\n
  • \u5f71\u97ff\u76ae\u819a\u4fee\u5fa9<\/strong>\uff1a\u6c34\u5206\u662f\u76ae\u819a\u7d30\u80de\u9032\u884c\u81ea\u6211\u4fee\u5fa9\u548c\u518d\u751f\u7684\u5fc5\u8981\u689d\u4ef6\u3002\u7f3a\u6c34\u4e0d\u50c5\u6703\u6e1b\u6162\u50b7\u53e3\u7652\u5408\u7684\u901f\u5ea6\uff0c\u540c\u6642\u4e5f\u6703\u964d\u4f4e\u76ae\u819a\u5c0d\u6297\u65e5\u5e38\u5fae\u5c0f\u640d\u50b7\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n\n\n\n

    \u61c9\u5c0d\u7b56\u7565\uff1a<\/h3>\n\n\n\n
      \n
    • \u6e1b\u5c11\u7cd6\u5206\u651d\u5165<\/strong>\uff1a\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u6e1b\u5c11\u9ad8\u7cd6\u98df\u54c1\u7684\u651d\u5165\uff0c\u9078\u64c7\u4f4e\u7cd6\u6216\u7121\u7cd6\u7684\u66ff\u4ee3\u54c1\u3002<\/li>\n\n\n\n
    • \u589e\u52a0\u6c34\u5206\u651d\u5165<\/strong>\uff1a\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u651d\u5165\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u548c\u76ae\u819a\u7684\u6c34\u5408\u4f5c\u7528\u3002<\/li>\n\n\n\n
    • \u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1<\/strong>\uff1a\u9078\u64c7\u542b\u6709\u4fdd\u6fd5\u6210\u5206\u5982\u900f\u660e\u8cea\u9178\u6216\u7518\u6cb9\u7684\u8b77\u819a\u54c1\uff0c\u5e6b\u52a9\u5438\u5f15\u548c\u9396\u4f4f\u76ae\u819a\u6c34\u5206\u3002<\/li>\n\n\n\n
    • \u5747\u8861\u98f2\u98df<\/strong>\uff1a\u651d\u53d6\u5145\u8db3\u7684\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\uff0c\u5c24\u5176\u662f\u6297\u6c27\u5316\u5291\uff0c\u5e6b\u52a9\u5c0d\u6297\u7531\u7cd6\u5206\u651d\u5165\u5f15\u8d77\u7684\u6c27\u5316\u58d3\u529b\u3002<\/li>\n<\/ul>\n\n\n\n

      \u901a\u904e\u9019\u4e9b\u7b56\u7565\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u7cd6\u5206\u651d\u5165\u5c0d\u76ae\u819a\u7684\u8ca0\u9762\u5f71\u97ff\uff0c\u9084\u80fd\u5920\u4fc3\u9032\u6574\u9ad4\u7684\u76ae\u819a\u5065\u5eb7\u548c\u5916\u89c0\uff0c\u8b93\u60a8\u7684\u7f8e\u5bb9\u65c5\u7a0b\u66f4\u52a0\u7f8e\u6eff\u3002<\/p>\n\n\n\n

      \u672c\u7db2\u7ad9\u63d0\u4f9b\u7684\u6240\u6709\u8cc7\u8a0a\u50c5\u4f9b\u53c3\u8003\uff0c\u4e0d\u61c9\u88ab\u8996\u70ba\u500b\u5225\u8a3a\u65b7\u6216\u6cbb\u7642\u5efa\u8b70\u3002\u8acb\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u610f\u898b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u7cd6\u5206\uff0c\u9019\u500b\u751c\u871c\u7684\u8a98\u60d1\uff0c\u4e0d\u50c5\u662f\u589e\u52a0\u9ad4\u91cd\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u4e5f\u662f\u8a31\u591a\u76ae\u819a\u554f\u984c\u7684\u96b1\u5f62\u63a8\u624b\u3002\u300c\u4f60\u5403\u7684\u7cd6\u6703\u5728\u81c9\u4e0a\u986f\u73fe\u300d\uff0c\u9019\u4e0d\u50c5\u662f\u8001\u7956\u5b97\u7684\u667a\u6167\uff0c\u66f4\u6709\u79d1\u5b78\u6839\u64da\u652f\u6490\u3002\u4ee5\u4e0b\u662f\u904e\u91cf\u651d\u5165\u7cd6\u5206\u5728\u7f8e\u5bb9\u4e0a\u9020\u6210\u7684\u4e94\u5927\u58de\u8655\uff0c\u6216\u8a31\u6703\u8b93\u60a8\u5728\u4eab\u53d7\u751c\u54c1\u6642\u591a\u4e00\u5206\u601d\u91cf\u3002 1. \u4fc3\u9032\u76ae\u819a\u8001\u5316\uff1a\u7cd6\u5316\u4f5c\u7528\uff08Glycation\uff09 \u7814\u7a76\u986f\u793a\uff0c\u7cd6\u5206\u904e\u91cf\u5f15\u767c\u7684\u300c\u7cd6\u5316\u4f5c\u7528\u300d(glycation)\uff0c\u9019\u662f\u4e00\u7a2e\u751f\u7269\u5316\u5b78\u904e\u7a0b\uff0c\u7cd6\u5206\u5206\u5b50\u6703\u8207\u86cb\u767d\u8cea\u6216\u8102\u80aa\u5206\u5b50\u7d50\u5408\uff0c\u5f62\u6210\u6700\u7d42\u7cd6\u5316\u7522\u7269\uff08AGEs\uff09\u3002AGEs\u6703\u7834\u58de\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\uff0c\u9019\u5169\u7a2e\u86cb\u767d\u8cea\u662f\u4fdd\u6301\u76ae\u819a\u7dca\u5be6\u548c\u5f48\u6027\u7684\u95dc\u9375\u3002\u96a8\u8457AGEs\u7684\u7d2f\u7a4d\uff0c\u76ae\u819a\u958b\u59cb\u5931\u53bb\u5f48\u6027\uff0c\u51fa\u73fe\u7d30\u7d0b\u548c\u76ba\u7d0b\u3002 2. 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