{"id":3673,"date":"2025-02-19T16:22:43","date_gmt":"2025-02-19T08:22:43","guid":{"rendered":"https:\/\/preciseaesthetics.hk\/?p=3673"},"modified":"2025-02-19T16:24:18","modified_gmt":"2025-02-19T08:24:18","slug":"5-health-tips-for-flying","status":"publish","type":"post","link":"https:\/\/preciseaesthetics.hk\/en\/5-health-tips-for-flying\/","title":{"rendered":"\u642d\u98db\u6a5f5\u500b\u5c0f\u8cbc\u58eb\uff082025\u6625\u590f\u7bc7\uff09"},"content":{"rendered":"\n<p>\u96a8\u8457\u6625\u590f\u65c5\u904a\u65fa\u5b63\u7684\u5230\u4f86\uff0c\u8a31\u591a\u4eba\u8a08\u5283\u524d\u5f80\u4e0d\u540c\u5730\u5340\u89c0\u5149\u6216\u5ea6\u5047\u3002\u7121\u8ad6\u662f\u98db\u5f80\u65e5\u672c\u8cde\u6afb\u3001\u6771\u5357\u4e9e\u5c0f\u5cf6\u4f4fresort\uff0c\u9084\u662f\u63a2\u8a2a\u6b50\u6d32\u5c0f\u93ae\uff0c\u642d\u98db\u6a5f\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u4e00\u5b9a\u7684\u8ca0\u64d4\uff0c\u5c24\u5176\u662f\u4f60\u7684\u808c\u819a\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u5c0f\u8cbc\u58eb\uff0c\u5e6b\u52a9\u4f60\u5728\u98db\u884c\u9014\u4e2d\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff0c\u70ba\u65c5\u7a0b\u505a\u597d\u6e96\u5099\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">1. \u4fdd\u6fd5\u2014\u61c9\u5c0d\u6a5f\u8259\u4e7e\u71e5\u74b0\u5883<\/h2>\n\n\n\n<p>\u98db\u6a5f\u5de1\u822a\u6642\uff0c\u6a5f\u8259\u5167\u7684\u6fd5\u5ea6\u901a\u5e38\u53ea\u670920%\u5de6\u53f3\uff0c\u5927\u5927\u4f4e\u65bc\u6211\u5011\u5e73\u6642\u751f\u6d3b\u74b0\u5883\u7684\u6fd5\u5ea6\uff0840-60%\uff09\u3002\u9019\u7a2e\u4e7e\u71e5\u74b0\u5883\u5bb9\u6613\u5c0e\u81f4\u76ae\u819a\u6c34\u5206\u6d41\u5931\uff0c\u51fa\u73fe\u4e7e\u71e5\u3001\u7dca\u7e43\u751a\u81f3\u812b\u76ae\u7684\u60c5\u6cc1\u3002\u56e0\u6b64\uff0c\u98db\u884c\u524d\u548c\u98db\u884c\u9014\u4e2d\u4f7f\u7528\u4fdd\u6fd5\u7522\u54c1\u662f\u5341\u5206\u91cd\u8981\u7684\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f7f\u7528\u4fdd\u6fd5\u7cbe\u83ef\u6216\u9762\u971c<\/strong>\uff1a\u98db\u884c\u524d\u5857\u62b9\u4e00\u5c64\u88dc\u6c34\u9396\u6c34\u7684\u8b77\u819a\u54c1\uff0c\u5e6b\u52a9\u76ae\u819a\u7dad\u6301\u6c34\u5206\u3002<\/li>\n\n\n\n<li><strong>\u96a8\u8eab\u651c\u5e36\u4fdd\u6fd5\u5674\u9727<\/strong>\uff1a\u9078\u64c7\u6eab\u548c\u3001\u7121\u9152\u7cbe\u7684\u5674\u9727\uff0c\u98db\u884c\u9014\u4e2d\u53ef\u4ee5\u9069\u6642\u88dc\u5674\uff0c\u4fdd\u6301\u808c\u819a\u6f64\u6fa4\u3002<\/li>\n\n\n\n<li><strong>\u907f\u514d\u6fc3\u599d<\/strong>\uff1a\u5316\u599d\u54c1\u53ef\u80fd\u52a0\u91cd\u76ae\u819a\u8ca0\u64d4\uff0c\u5efa\u8b70\u4ee5\u8f15\u8584\u7684\u8b77\u819a\u7a0b\u5e8f\u70ba\u4e3b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8acb\u6ce8\u610f\uff0c\u651c\u5e36\u7684\u6db2\u9ad4\u7522\u54c1\u9700\u7b26\u5408\u822a\u7a7a\u898f\u5b9a\uff08\u6bcf\u74f6100\u6beb\u5347\u4ee5\u4e0b\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">2. \u9632\u66ec\u2014\u9ad8\u7a7a\u7d2b\u5916\u7dda\u7684\u96b1\u85cf\u5a01\u8105<\/h2>\n\n\n\n<!--more-->\n\n\n\n<p>\u8a31\u591a\u4eba\u5728\u98db\u6a5f\u4e0a\u5bb9\u6613\u5ffd\u7565\u9632\u66ec\u7684\u91cd\u8981\u6027\uff0c\u5c24\u5176\u662f\u5750\u9760\u7a97\u4f4d\u7f6e\u6642\u3002\u9ad8\u7a7a\u4e2d\u7d2b\u5916\u7dda\u7684\u5f37\u5ea6\u6bd4\u5730\u9762\u66f4\u9ad8\uff0c\u6a5f\u7a97\u73bb\u7483\u96d6\u80fd\u963b\u64cb\u90e8\u5206UVB\uff0c\u4f46\u7121\u6cd5\u5b8c\u5168\u9694\u7d55UVA\uff0c\u9019\u53ef\u80fd\u52a0\u901f\u76ae\u819a\u8001\u5316\u6216\u589e\u52a0\u66ec\u50b7\u98a8\u96aa\u3002\u56e0\u6b64\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98db\u884c\u524d\u5857\u62b9\u9632\u66ec\u971c<\/strong>\uff1a\u9078\u64c7SPF30\u4ee5\u4e0a\u3001PA+++\u7684\u9632\u66ec\u7522\u54c1\uff0c\u8986\u84cb\u6240\u6709\u66b4\u9732\u5728\u5916\u7684\u76ae\u819a\u3002<\/li>\n\n\n\n<li><strong>\u96a8\u8eab\u651c\u5e36\u9632\u66ec\u5674\u9727<\/strong>\uff1a\u65b9\u4fbf\u5728\u98db\u884c\u9014\u4e2d\u88dc\u5857\uff0c\u5c24\u5176\u662f\u9577\u9014\u822a\u73ed\u3002<\/li>\n\n\n\n<li><strong>\u9078\u64c7\u5408\u9069\u5ea7\u4f4d<\/strong>\uff1a\u5982\u679c\u53ef\u80fd\uff0c\u512a\u5148\u9078\u64c7\u8d70\u5eca\u5169\u65c1\u7684\u5ea7\u4f4d\uff0c\u6e1b\u5c11\u76f4\u63a5\u66b4\u9732\u65bc\u967d\u5149\u4e0b\u7684\u6642\u9593\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5373\u4f7f\u98db\u6a5f\u7a97\u7c3e\u62c9\u4e0b\uff0c\u4e5f\u4e0d\u5efa\u8b70\u5ffd\u8996\u9632\u66ec\u63aa\u65bd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1.png\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4932\" src=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-1024x1024.png\" alt=\"\u4e0a\u6a5f\u524d\u643d\u9632\u66ec, \u822a\u7a0b\u9014\u4e2d\u8981\u88dc\u5857.\" class=\"wp-image-4932\" srcset=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-1024x1024.png 1024w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-300x300.png 300w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-150x150.png 150w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-768x768.png 768w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-600x600.png 600w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1-100x100.png 100w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb1-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2.png\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"4934\" src=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-1024x1024.png\" alt=\"\u6a5f\u8259\u8981\u505a\u5c0f\u817f\u904b\u52d5, \u76e1\u91cf\u4f11\u606f\u7793\u89ba\" class=\"wp-image-4934\" srcset=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-1024x1024.png 1024w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-300x300.png 300w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-150x150.png 150w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-768x768.png 768w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-600x600.png 600w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2-100x100.png 100w, https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br><a href=\"https:\/\/preciseaesthetics.hk\/common-sunscreen-myths-part-1\/\">\u62c6\u89e3\u9632\u66ec\u5e38\u898b\u8b2c\u8aa4 \u2013 Part 1<\/a>\/<a href=\"https:\/\/preciseaesthetics.hk\/common-sunscreen-myths-part-2\/\">Part 2<\/a><br><a href=\"https:\/\/preciseaesthetics.hk\/eshop\/%e9%98%b2%e6%9b%ac%e4%bf%9d%e8%ad%b7\/jane-iredale-powder-me-spf-30-refillable-brush\/\">\u8f15\u4fbf\u9632\u66ec\u7c89\u6383<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">3. \u9810\u9632\u975c\u8108\u6813\u585e\u2014\u4fc3\u9032\u817f\u90e8\u8840\u6db2\u5faa\u74b0<\/h2>\n\n\n\n<p>\u9577\u6642\u9593\u7684\u98db\u884c\u53ef\u80fd\u589e\u52a0\u6df1\u975c\u8108\u8840\u6813\uff08DVT\uff09\u7684\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u4e45\u5750\u4e0d\u52d5\u7684\u65c5\u5ba2\u3002\u4ee5\u4e0b\u63aa\u65bd\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u98a8\u96aa\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9032\u884c\u817f\u90e8\u904b\u52d5<\/strong>\uff1a\u5728\u5ea7\u4f4d\u4e0a\uff0c\u53ef\u4ee5\u8e2e\u8173\u5c16\u3001\u8173\u8ddf\u8f2a\u6d41\u8457\u5730\uff0c\u6216\u8f15\u8f15\u65cb\u8f49\u8173\u8e1d\u3002\u6bcf\u5c0f\u6642\u9032\u884c\u5e7e\u6b21\u9019\u4e9b\u7c21\u55ae\u52d5\u4f5c\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002<\/li>\n\n\n\n<li><strong>\u9069\u7576\u8d70\u52d5<\/strong>\uff1a\u5982\u679c\u689d\u4ef6\u5141\u8a31\uff0c\u8d77\u8eab\u884c\u8d70\u5e7e\u5206\u9418\uff0c\u8212\u5c55\u817f\u90e8\u3002<\/li>\n\n\n\n<li><strong>\u7a7f\u58d3\u529b\u896a<\/strong>\uff1a\u5c0d\u65bc\u6709DVT\u9ad8\u98a8\u96aa\u7684\u4eba\u7fa4\uff08\u5982\u5b55\u5a66\u3001\u80a5\u80d6\u4eba\u58eb\u6216\u6709\u76f8\u95dc\u75c5\u53f2\u8005\uff09\uff0c\u5efa\u8b70\u7a7f\u8457\u91ab\u7642\u7d1a\u58d3\u529b\u896a\uff0c\u5e6b\u52a9\u6539\u5584\u817f\u90e8\u8840\u6db2\u5faa\u74b0\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">4. \u71df\u9020\u8212\u9069\u74b0\u5883\u2014\u63d0\u9ad8\u98db\u884c\u4e2d\u7684\u4f11\u606f\u8cea\u91cf<\/h2>\n\n\n\n<p>\u9577\u9014\u98db\u884c\u4e2d\uff0c\u4f11\u606f\u4e0d\u8db3\u53ef\u80fd\u5f71\u97ff\u62b5\u9054\u5f8c\u7684\u9ad4\u80fd\u8207\u7cbe\u795e\u72c0\u614b\u3002\u5efa\u8b70\u4f7f\u7528\u4e00\u4e9b\u8f14\u52a9\u5de5\u5177\u4f86\u63d0\u5347\u8212\u9069\u5ea6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u773c\u7f69\u548c\u8033\u585e<\/strong>\uff1a\u963b\u9694\u5149\u7dda\u548c\u566a\u97f3\uff0c\u5e6b\u52a9\u9032\u5165\u6df1\u5ea6\u7761\u7720\u3002<\/li>\n\n\n\n<li><strong>\u9838\u6795<\/strong>\uff1a\u9078\u64c7\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u8a2d\u8a08\u7684\u9838\u6795\uff0c\u6e1b\u5c11\u9838\u90e8\u4e0d\u9069\u3002<\/li>\n\n\n\n<li><strong>\u5206\u5c64\u7a7f\u8863<\/strong>\uff1a\u6625\u590f\u5b63\u7bc0\u96d6\u7136\u8f03\u70ba\u6eab\u6696\uff0c\u4f46\u6a5f\u8259\u5167\u7a7a\u8abf\u5e38\u4fdd\u6301\u4f4e\u6eab\uff0c\u56e0\u6b64\u5efa\u8b70\u5206\u5c64\u7a7f\u642d\uff0c\u4f8b\u5982T\u6064\u642d\u914d\u8584\u5916\u5957\uff0c\u65b9\u4fbf\u6839\u64da\u9700\u8981\u589e\u6e1b\u8863\u7269\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/preciseaesthetics.hk\/wp-content\/uploads\/2024\/02\/\u642d\u98db\u6a5f\u8cbc\u58eb3-1024x1024.png\" 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